5 Rhythms Dance & Movement: Improvisation

Saturday, October 29, 2022, 11:30 AM – 1:00 PM UTC

Exploration of your unique self through dance and movement. What shall we do? A short introduction to the 5 rhythms theory, setting the expectations, a few warm-up exercises with a focus on improvisation, 1-hour dance flow through 5 different rhythms/moods, and sharing circle. Wear comfortable clothes that make you feel good and allow you to move.

Dance and Movement

About this event

Tap into your dancing self by first following the movements of others. Make these movements your own based on the instructions given. Then... improvise!

The event starts with a short introduction to the 5 rhythms concept, followed by setting your expectations for the dance journey. We start exploring our bodies, minds, and all other layers of self with some improvisation exercises, inspired by dance therapy. This smoothly turns into a 1-hour dance journey, using the 5 rhythms. We finish by sharing our experiences. If you don't want to, you don't have to speak in the end. If you want to, we are there to listen.

The 5 rhythms start building up slowly: from feminine to masculine energy, then chaos, afterward switching to lyrical and ending up in stillness. During this hour, you hear music with different moods, chosen to awaken different sensations and movements within you. Whatever you do in that hour - it's all fine. Whatever you need to express through dance, it's just the right thing.

We come together to explore ourselves, being inspired and uplifted by the synergy of other people also moving at the same point. We come together, so we'd be able to share the experience and maybe thus find even deeper layers of ourselves.

Note about the location: close to Kristiine shopping centre (opposite this). The closest bus stops: Taksopark (16, 17, 23, 42 etc.), Endla (trolley bus nr 4). It's a green building inside a courtyard. Car repair services are on the 1st floor. Come upstairs to the 2nd floor, first door on the right. Look for "Burlesque Estonia".


  • Silja Paulus

    Local Host, Estonia


  • Silja Paulus

    Loovelu OÜ

    Local Coordinator, Tallinn

  • Laura Roman

    Local Coordinator, Tallinn

  • Katrin Vilimaa-Otsing

    Turunduskoolitus OÜ

    Mindvalley Local Host, Tallinn

  • Dario Hamidi

    Bolt Technologies OÜ

    Mindvalley Local Host, Tallinn

  • Steve Allen

    Wisdom Discovery

    Community Manager, Mindvalley

  • Anastasia Platitsyna