5 Rhythms Dance & Movement: Meet Your Dancing Self

Sunday, September 25, 2022, 1:00 – 3:00 PM UTC

Exploration of your unique self through dance and movement. What shall we do? Short introduction to the 5 rhythms theory, setting the expectations, a few dance therapy inspired warm-up exercises, 1-hour dance flow through 5 different rhythms/moods, sharing circle. Wear comfortable clothes that make you feel good and allow you to move.

Dance and Movement

About this event

Tap into your dancing self. Meet that self maybe for the first time, maybe for the hundredth. It doesn't matter if you have never tried This is your chance to get connected with yourself and dance it all out. Every movement in this practice is right because it is exactly what your body wants to express at that moment. We leave opinions out the door and express whatever comes up. We explore what kind of dancing self lies within.

The event starts with a short introduction to the 5 rhythms concept, followed by setting your expectations for the dance journey. We start exploring our bodies, minds, and all other layers of self with some warm-up exercises, inspired by dance therapy. This smoothly turns into a 1-hour dance journey, using the 5 rhythms. We finish by sharing our experiences.

The 5 rhythms start building up slowly: from feminine to masculine energy, then chaos, afterward switching to lyrical and ending up in stillness. During this hour, you hear music with different moods, chosen to awaken different sensations and movements within you. Whatever you do in that hour - it's all fine. Whatever you need to express through dance, it's just the right thing.

We come together to explore ourselves, being inspired and uplifted by the synergy of other people also moving at the same point. We come together, so we'd be able to share the experience and maybe thus find even deeper layers of ourselves.


  • Silja Paulus

    Local Host, Estonia


  • Silja Paulus

    Loovelu OÜ

    Local Coordinator, Tallinn

  • Laura Roman

    Local Coordinator, Tallinn

  • Katrin Vilimaa-Otsing

    Turunduskoolitus OÜ

    Mindvalley Local Host, Tallinn

  • Dario Hamidi

    Bolt Technologies OÜ

    Mindvalley Local Host, Tallinn

  • Steve Allen

    Wisdom Discovery

    Community Manager, Mindvalley

  • Anastasia Platitsyna