***Moderate Level Hike***

Those that know me well know that I hike almost every week...

I use the time on my hikes not only as an opportunity to exercise my body and connect with nature, but also to disconnect from the frenzy of my life and reconnect with myself, my thoughts and anything I may be working on processing or solving in my life… I realign my mind and body and walk away renewed, filled with insights, fresh perspectives and remarkable new ideas… 

I find it to be incredibly healing and fun so I wanna invite you to join me on a hike to connect with nature, yourself, and a tribe of like-minded people and create some magic together! ✨

WHAT TO EXPECT

Besides the obvious hike in nature, we will also add some of the following practices to enhance our experience:

• Set an intention for the hike

• Practice hiking in Silent Meditation

• Practice staying present with the surroundings

• Share the insights that come up

• Engage in meaningful conversations

• Walk away with a good day of physical exercise

• If time permits we will grab a bite afterwards to refuel and reflect  : )

What you get out of it and how much you commit to any of the above is totally up to you and how you feel that day so just come as you are and stay open to whatever the moment brings that day and just be.

Sometimes all you need to unlock a shift in your state of being is one step away...✨

***IMPORTANT REMINDERS***

1. Check the All Trails Map for hike Details and Difficulty Level

2. Dress in Weather Appropriate Gear + in Layers 

3. Wear Hiking Shoes 

4. Bring Headphones, 

5. Pack Snacks + Water

6. Join our Telegram Groups below

***EXACT LOCATION MEETING: We will meet at the entrance of the Trail: Doodletown Bridle Path Loop Trail, follow directions on AllTrails.

***TO CONTACT US AND COORDINATE: Join our MV Mindful Hikes group or the Mindvalley New York Members chats so that we can keep track and update everyone who is attending. You can also DM me directly on Telegram @fatilight should you have any issues joining the groups.