On the beautiful shore of lake Zug we will do yoga together (sun salutation) and go for a short swim afterwards.
Location: https://goo.gl/maps/UiYGLQP4srVPJD4S7 (Badi Brüggli)
Parking location is: https://goo.gl/maps/d9XeCfg3P6q4LBrF8 or https://goo.gl/maps/JUvuq8NRpmoX6Wgg8
For public transport, take a bus B6, 7 or 16 from main station to Badi Brüggli (9 minutes ride)
Afterwards we go to the Freiruum either by car (5 minutes) or on foot (20 minutes). Usually you can catch a ride with anyone who's there by car.
Surya Namaskar is a series of twelve different physical movements. These movements consist of alternate backward and forward bending asanas, thereby flexing and stretching the spinal column and limbs to their maximum capacity. It massages, tones, stretches and stimulates all the muscles and vital organs of the body.
Short Video explaining the excercise: https://youtu.be/AbPufvvYiSw
Cheers to the flexible! Dave, Mark & Mireille
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