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Entrenamiento 10X fitness hibrido (presencial y online)

Tuesday, March 28, 2023, 3:00 – 3:45 PM UTC

💻 Virtual

Explora el potencial del cuerpo y la mente humana. Conoce herramientas y técnicas en este espacio de co-creación, y descubramos juntos como comunidad. La idea es entrenar en comunidad y poder ayudaros a optimizar el entrenamiento, corregir posturas, cadencia en las repeticiones, respiración y aclarar dudas.

Dance and Movement
Experiential
Workshop

About this event

Categoría Mente y Cuerpo

"La mínima dosis efectiva de ejercicio para obtener respuesta adaptatíva"

Haremos una rutina de entrenamiento de 10X Fitness.

Tener preparados los materiales como pesas, mancuernas o bandas elásticas.


Host

  • Arantxa Orbegozo

    Mindvalley

    Anfitrión Cuerpo y Mente

Organizers

  • Despina Charavgi

    Mindvalley Senior Local Host, Greece

  • Vivienne Keytel

    Circle Host & Local Co-ordinator South Africa

    Mindvalley Senior Local Host, South Africa

  • Monica Ducu

    Mindvalley Senior Local Coordinator, Romania

  • Dariana Osnato

    Mindvalley Local Coordinator, Israel

  • Faraaz Ali

    Mindvalley Local Coordinator, Norway

  • Dana Ackermann

    Mindvalley Local Host, Germany and Romania

  • Ivan Garcia

    Educator, Mindvalley Circle Host

  • Drina Bascón-Scheffler

    Mindvalley Local Host, Germany

  • Joy Harris

    Mindvalley Soul Circle

    Mindvalley Local Host, USA, Southwest

  • Dijana Llugolli

    Mindvalley Local Coordinator, Sweden

  • Tri Nuraini

    Mindvalley Local Coordinator, Indonesia

  • Lawrence Tuazon

    Founder, Mindvalley Local Coordinator, Philippines

  • Verena Webel

    Verena Webel Coaching

    Mindvalley Local Coordinator, Germany

  • Nidhi Sood

    Mindvalley Local Host, India

  • Aslı Eti

    Mindvalley Local Coordinator, Turkey

  • Dao Lam

    TD Arts

    Mindvalley Local Coordinator, Vietnam

  • Kay Maddock

    Mindvalley Circle Host

  • Katrina Booze

    Mindvalley Circle Host

  • Lindsey Frank

    Mindvalley Soul Circle

    Mindvalley Circle Host

  • Chamali Smith

    Mindvalley Circle Host

  • Gaviotta Cruz

    Mindvalley senior

    Senior Quest Host

  • Aslı Ayten

    Transformative Texture

    Mindvalley Local Coordinator, Germany

  • Dani Glaeser

    Inner Lighthouse Musings

    Lifebook Leader

  • Christina Hepburn

    Hepburn Productions Inc

    Mindvalley Circle Host

  • Marcelo Côrtes Fernandes

    Mindvalley Local Coordinator, Brazil

  • Mauro Cadavid

    Embajador Lifebook & Lifebook Mastery

  • Freeman Fung

    Travel To Transform

    Mindvalley Life Coach

  • Ana Sroka

    Mindvalley local coordinator for Poland , Silva Ultramind ambassador

    Mindvalley Circle Host

  • Tasneem Goheer

    Mindvalley Circle Host

  • Isis Davila Barrios

    Anfitriona Categoria Alma

  • Mía Casanova

    Mindvalley

    Embajadora Super Cerebro

  • Kerry Fisher

    Be Extraordinary Publishing

    Mindvalley Local Host, NYC

  • Yakelyn Katerin Ore Quispe

    Disciplina positiva

    Embajadora Lifebook

  • Anurag vats

    C.I.M.S

    Doctor, Mindvalley Local Host, Kolkata