Join your California Mindvalley family online to experience together Vishen’s 6 Phase Meditation quest throughout the span of four days – two on your own and two together.

Have you ever started a quest with the utmost excitement only to dwindle down by the next day? How about we experience an entire quest together!

THE 6 PHASE MEDITATION

https://home.mindvalley.com/quests/en/learn-meditation

A program for the person who wants all the life-changing benefits of meditation, without any of the drawbacks. In this quest, Vishen coaches us through the six key phases we need to master the 6 Phase Meditation.

Intention: The 6 Phase Meditation program is a seven-day online journey that guides you through every step of this revolutionary protocol.

For the sake of this social support experiment, we will condense this program to four days – two on your own and two together - so we can experience this journey together in support and accountability.

• Day 1 - Sunday, February 19th - on your own
• Day 2 – Monday, February 20th – together online
• Day 3 - Tuesday, February 21st – together online
• Day 4 - Wednesday, February 22nd - on your own
• Day 1 - Sunday, February 19th - On your own

Day 1 - Sunday, February 19th - On your own

Preparation Section Estimated time: 40mins

WATCH THE 3 INTROS ON YOUR OWN PRIOR TO THE CALL AS PART OF THE PREPARATION SECTION.

Day 2 – Monday, February 20th – Together online 6:30pm – 8:30pm

Phase 1 Love & Compassion Estimated time: 18mins + 5mins meditation

Phase 1 is the protocol for activating deep love and connection. This is a hugely powerful tool, because you won’t just level up your connection with yourself - but with others and even the world at large. You’ll gain the perspective and disposition needed to be a naturally kinder, nicer human being in every moment.

Phase 2 Happiness & Gratitude Estimated time: 11mins + 8mins meditation

The secret to happiness is gratitude: and by learning how to embody unconditional thankfulness in Phase 2, you’ll create space for limitless joy - along with far greater resistance to anxiety, negative thought patterns, and all feelings of lack. You’ll even sleep better, and wake up every day with an abundance of uplifting energy.

Phase 3 Peace & Forgiveness Estimated time: 20mins + 11mins meditation

Forgiveness is a superpower: and in Phase 3, you’ll feel a huge weight being taken off your shoulders, as you embrace the freedom to move on with life as a bigger, better, more resilient person. The added beauty of forgiveness and the peace it brings is you also experience a glow up in your health, your emotional bliss, and your resilience in rising above life’s challenges.

Day 3 - Tuesday, February 21st – Together online 6:30pm – 8:30pm

*Please make sure to also RSVP on event page for Monday's call: https://meetup.mindvalley.com/e/mbrwwf/

Phase 4 Vision for Your Future Estimated time: 19mins + 14mins meditation

It’s hugely energizing to have a clear vision pulling you forward, rather than letting the ebbs and flows of life dictate your destiny. Phase 4 will empower you to envision, create, and fine-tune your life vision and your goals, so you’re primed to start living life on your terms and nobody else’s.

Phase 5 Mastering Your Day Estimated time: 7mins + 17mins meditation

Phase 5 is all about consciously designing your days, and in turn your life. By learning to harness your brain’s reticular activating system (RAS), you’ll be primed to blissfully anticipate and call in the opportunities, outcomes, and synchronicities you want to be surrounded by - so the concept of a ‘bad day’ quickly becomes a thing of the past.

Phase 6 Support & Blessing Estimated time: 5mins + 19mins meditation

In Phase 6, you’ll expand your consciousness outwards and connect to a Higher Power. Whether to you this means God, Divinity, or even collective consciousness - you’ll learn how to call on this Higher Power to feel unshakably supported, connected, and accompanied as you experience life in all its beauty and reach for your goals.

FINAL Closing Estimated time: 4mins

The final step of your journey is an opportunity for deep reflection and the welcoming of a better you. You’ll gain a roadmap for harmonizing each phase into an enjoyable daily meditation practice: one you’ll stick to effortlessly for life, and that rewards you with countless breakthroughs in the coming weeks, months, and years.

Day 4 - Wednesday, February 22nd - On your own

Estimated time for Complete 6 Phase Meditation: 18mins

To seal what we have learned during the past two evenings, experience the Complete 6 Phase Meditation on your own. Meditation is included as part of the quest and can be accessed at any time as part of your Membership.

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For updates leading up to the event, and for communicating during day of, please join the official California Telegram Group for Mindvalley Meetups: https://t.me/+YNARzAJVMNBiMzE9

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Looking forward to being in community with everyone!

With love and gratitude,

Monica Sandoval Perez

Mindvalley Meetup California Coordinator & Local Host, Los Angeles